You Are Yoga

ISBN-13: 9783818724405 / Angielski / Miękka / 280 str.

Cedric Stein

Opis

Have you ever felt that sublime moment post-yoga, as you rise from Savasana, the final relaxation pose, into a seated position, and simply bask in a minute of pure inner peace? You find yourself fully present, free from worries, untouched by thoughts of the past or the future. Everything just is, perfectly fine. If you're seeking to make this serene minute your default state of being, then yoga offers some valuable insights.The millennia-old traditions of yoga want to turn you, the seeker, into someone who finds. They not only have profound wisdom, but also a roadmap of practices that invite you to experience the teachings holistically.Come along on a journey to the comprehensive teachings of Tantra Yoga and the art of embracing life, cultivating love and celebrating existence. The path of a Tantrika has the unique characteristic of integrating spirituality into everyday life, where every moment becomes a manifestation of embodied consciousness itself.Cedric Stein uses easy language to explain the essence of the traditional teachings in everyday terms, as if you were chatting over drinks with your mate at the bar.

'You are yoga' explains the philosophy of yoga, which is a journey to one's own being. This book is for yoga enthusiasts who want to delve deeper into the spiritual teachings of Tantra yoga.