ISBN-13: 9781626238305 / Angielski / Miękka / 2020 / 206 str.
Part I: Yoga Poses (Asanas)1 Standing Poses2 Standing Balancing Poses3 Forward Folds4 Backbends5 Arm Balances6 Spinal Twists7 InversionsPart II: Yoga Anatomy8 Back9 Neck, Thorax, and Abdomen10 Upper Limb11 Lower Limb
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