Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises

ISBN-13: 9781785929786 / Angielski / Miękka / 2017 / 104 str.

Chinese Health Qigong Association

Opis

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.