Wu Qin Xi: Five-Animal Qigong Exercises

ISBN-13: 9781848194182 / Angielski / Miękka / 2018 / 112 str.

Chinese Health Qigong Association

Opis

Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.