Writing and the Body in Motion: Awakening Voice Through Somatic Practice

ISBN-13: 9781476668246 / Angielski / Miękka / 2018 / 188 str.

Cheryl Pallant

Opis

"Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body problem to guide personal exploration and creative expression"--