World of Love: Delicious Plant-Based and Gluten-Free Cooking Made Simple

ISBN-13: 9781548960032 / Angielski / Miękka / 2017 / 142 str.

Marilyn Cornelius; Margaret Cornelius

Opis

Ever feel like you're doing your best but you just can't win at being healthy? We have the opposite situation. We eat as much as we want, and both of us maintain a healthy weight easily, and have zero diet-related risk factors. In this book, we share our tips for how to master the art of eating to thrive. The secret is developing the right food habits - read on to find out what these are. World of Love is a whimsical adventure that illuminates creative ways for eating well. Each recipe comes with variations that encourage you to experiment, develop your own intuition, and nurture a deeper connection with food. Ingredients are plant-based, organic, and gluten-free, providing abundant possibilities for delighting the taste buds in ways that promote wellness and longevity. Building upon its predecessor, Food of Love, this book expands on the themes of emulating nature, adapting recipes to changing dietary choices, being resource efficient, and most of all: having fun. Recipes range from simple sides to hearty soups, vibrant pasta to blissful curries, and exotic chutneys to decadent desserts, all bursting with flavor and color. Anyone just starting out on a plant-based or gluten-free journey or wanting a more effective approach to embracing wellness will find this book useful. Welcome to a flourishing world of food that demonstrates a love for life, our bodies, and nature.