Workout Tips for Martial Arts Athletes

ISBN-13: 9781438913568 / Angielski / Miękka / 2009 / 116 str.

Fabian L. Williams

Opis

As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or any athlete. Workout Tips For Martial Arts Athletes also shows the importance of many different types of training, from cardiovascular to weight training to relaxation. In addition, it will help any athlete learn the basics of fitness so that they may become a better athlete in their individual sport.