Women at Play: A girl's guide to everyday outdoor exercise to look good, feel good, sleep well and be happy.

ISBN-13: 9780615351995 / Angielski / Miękka / 2010 / 214 str.

Joan Griffin

Opis

We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor activities, enjoyed locally, in season, in moderation and for fun. No gimmicks, no gadgets, no anything-ometers required. Instead, a natural, well-balanced life-style that yields impressive results: you'll look good, feel good, sleep well and be happy. A delightful, empowering mixture of practical suggestions and uncommon common sense, engagingly revealed through stories of childhood summers in the Irish countryside and a lifetime of playing outside in the four seasons of New England, Women at Play will change your view of exercise and just maybe change your life.