Wise Running: Thoughts on Running and Life

ISBN-13: 9781490501352 / Angielski / Miękka / 2013 / 146 str.

P. Mark Taylor

Opis

Wise Running is the follow-up to P. Mark Taylor's first book on running: The Gift of Running. The stories, ideas, and suggestions found in Wise Running will help runners learn to reshape the way they think about training, fueling, and enjoying the run. The book includes. - running as a metaphor for life - how to think about training - designing a race and training schedule - setting realistic goals and expectations - advice on nutrition and eating clean - thoughts on special diets and weight loss - the social aspects of running - staying motivated & motivating others - what to think during a race ____________________________________________________ P. Mark Taylor is a runner & author of the blog www.WiseRunning.com