Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those with Subjective Cognitive Decline, Participant Workbook

ISBN-13: 9780197510124 / Angielski / Miękka / 2021 / 80 str.

Colette M. Smart

Recenzje

Many of us experience subtle decline in cognitive functioning in the second half of life. While in most this is a sign of normal aging, in some it may progress onward to dementia. However, we know today that we actively support our brain health by mindfulness training. Dr. Smart's manual is an excellent example of how this knowledge from science can serve individual people in maintaining brain function and improving quality of life.

O autorze

Colette M. Smart, PhD, is an Associate Professor of Psychology and a member of the Graduate Faculty in the CPA-Approved Doctoral Training Program in Clinical Psychology at the University of Victoria, British Columbia, Canada. She has also been a core member of the Subjective Cognitive Decline Initiative, an international working group of clinician-researchers focused on subjective cognitive decline. Dr. Smart has also been practicing and teaching various forms of mindfulness for well over twenty years, and is particularly interested in tailoring mindfulness to individuals with various forms of cognitive impairment.