Winning Habits: How Elite Equestrians Master the Mental Game

ISBN-13: 9781032068398 / Angielski / Twarda / 2021 / 162 str.

Annette Paterakis

Opis

A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits.

Spis treści

Introduction 1. Mindset 2. Deliberate Training 3. Focus 4. Flow 5. Confidence 6. Motivation 7. Learn from the best 8.Success Conclusion   Author’s note   Acknowledgements   Book recommendations

O autorze

Annette Paterakis is an equestrian mental coach and author who has worked with athletes all over the world, from amateur to Olympic level. She specializes in helping equestrians create a mindset that builds confident, consistent and powerful performances in sport and life.