When the Body Fights Back: Understanding Autoimmune Conditions and How to Heal

ISBN-13: 9783565148059 / Angielski / Miękka / 248 str.

Jonathan Hayes

Opis

Autoimmune conditions are often invisible, unpredictable, and exhausting-but knowledge can help you reclaim control. When the Body Fights Back explains what happens when your immune system mistakenly turns against your body, breaking down complex science into clear, human-centered language. You'll learn the common triggers behind autoimmune reactions-like stress, gut health, toxins, and infections-and find practical guidance on managing flare-ups through nutrition, lifestyle, and emotional balance. Including expert insights and empowering self-care strategies, this book helps you see your condition not as a limitation, but as a message from your body inviting healing and awareness.

Your body isn't broken-it's trying to protect you. Healing begins when you start listening.