When Panic Attacks: How to take control of anxiety and panic

ISBN-13: 9780717180493 / Angielski / Miękka / 2018 / 304 str.

Aine Tubridy

Opis

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.