Wheelchair Yoga

ISBN-13: 9781938322020 / Angielski / Miękka / 2012 / 112 str.

Jerri Lincoln

Opis

This book demonstrates yoga poses easily accomplished from a wheelchair. Photographs and detailed instructions make it easy for you to enjoy the soft stretches and relaxing movements of yoga. Practice these simple yoga poses to make your muscles stronger and your body relaxed and more flexible.