Wheatgrass: Growing and Juicing for Better Nutrition

ISBN-13: 9780988443334 / Angielski / Miękka / 2012 / 38 str.

Julia Winchester

Opis

There is no one that shouldn't learn about the health benefits and the good-for-you qualities of wheatgrass. In fact, if you are like most people, you need this. Do you eat fast food on a regular basis? Do you find yourself pushing those greens to the side of your plate at each meal? Perhaps you do wish you could eat a more health-based diet but think it's too hard to do so. Even if you are eating a healthy diet for the most part, chances are high of you not getting enough of the nutrition you need. The American diet, for example, is packed with fat. Soils are often depleted of nutrients and that means the food you consume is also lacking in the nutrition you need. This is one of the reasons why eating organic food is so valuable. It can provide you with the best possible quality of nutrients in what you are consuming. Organic wheatgrass is a critical staple for supplementing any diet. In "Wheatgrass: Growing and Juicing for Better Nutrition," Julia walks the reader through the benefits of including wheatgrass in one's diet and teaches us how to grow and juice wheatgrass at home to use in simple and healthy recipes. Even those new to growing anything will find that wheatgrass requires minimal effort to generate the reward of better health and nutrition.