What Is Meditation?: Buddhism for Everyone

ISBN-13: 9781570627156 / Angielski / Miękka / 2000 / 112 str.

Rob Nairn; Ron Nairn

Opis

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises "Bare Attention," "Remaining in the Present," and "Meditation Using Sound" to help get you started."