Wellness in a Worrying World: Solutions for Stress Supervision

ISBN-13: 9786207448159 / Angielski / Miękka / 60 str.

Saravanakumar S; Sakunthala N

Opis

Wellness in a Worrying World: Solutions for Stress Supervision is a timely guide that addresses the pervasive issue of stress in modern life, offering practical solutions for individuals seeking to manage and alleviate their worries. The book explores a variety of stress-management techniques, from mindfulness practices to holistic wellness strategies. It delves into the physiological and psychological aspects of stress, providing insights into its origins and how it manifests. Through actionable advice and real-world examples, the author guides readers on a journey towards improved well-being and resilience. The book empowers individuals to proactively navigate stressors and cultivate a balanced and healthy lifestyle. The book serves as a valuable resource for those looking to enhance their mental and emotional well-being in the face of the pressures of the modern world.