Weight Loss Psychology: How to Control the Behavior of Weight Management

ISBN-13: 9781497474949 / Angielski / Miękka / 2014 / 110 str.

Lina Psouni

Opis

The psychological support for keeping control of our weight is very important to have a successful result. It is usually the diet and exercising that people tend to think as more important and they avoid the psychology of dieting which is the secret of a successful weight loss. Before of whatever change we'd like to do in our lives we need a positive psychological approach. Good psychology (mood) leads to success, more organized, systematic, controlled and without interrupted effort. When we talk about good psychology, we don't mean just having a good mood. Good mood is associated with self awareness, controlling our feelings, self control, and the control of our attitudes. The psychological support when needed for weight loss consists of active elements and incentives, support for the mood change, understanding of feelings, change of the way of thinking, the development of self control and self confidence. This book covers the effort of losing weight consists of some information about exercising and dieting so that whoever reads it can move on to an integrated weight loss program.

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