Weight Loss Motivation for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast

ISBN-13: 9781517225032 / Angielski / Miękka / 2015 / 94 str.

Kira Novac

Opis

Your Weight Loss Journey Made Easy, Exciting and Fun
If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for
When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.
But it doesn't have to be that way
You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted.
This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon.
Inside You Will Discover:
Why you need to have your WHY

How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs

How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals

How to unleash unlimited inner motivation so that you never worry about what others think of you

How to use failure and obstacles to actually get more motivated and take massive action

How to create a healthy lifestyle you enjoy and quit "dieting" once and for all

How to stop being a victim of emotional eating What to do to create different sources of motivation that only depend on YOU and on what you WANT

The most common myths of motivation, how they make more than 95% of people trying to lose weight go in the wrong direction, and what you can do to avoid them

How you can achieve your weight loss goals without any special willpower skills

How to fall in love with yourself (with reciprocation) and to avoid the most common trap of self-guilt along with discovering the proven secrets that will make you unstoppable So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm so that you can create a new, slimmer, healthier and more energized version of yourself

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.