Weight Loss Motivation Guide: How to Find Workout Motivation and Motivation to Lose Weight

ISBN-13: 9781523803743 / Angielski / Miękka / 2016 / 36 str.

Creed McGregor

Opis

THIS BOOK IS ONLY FOR PEOPLE WHO WISH THEY HAD MORE MOTIVATION TO EXERCISE AND EAT HEALTHIER
Finding the motivation to exercise or to lose weight and stay fit is something we all struggle with. Knowing how to find your inner motivation is the key to increasing your quality of life and longevity.
Your new healthy lifestyle will bring success into all areas of your life such as your career, your relationships, your financial situation, and more.
Anyone who finds that exercising and eating right consistently enough to get results, is difficult, will benefit from this book.
We will break down how and why you lack motivation. You'll learn to rewire your mind to harness unlimited amounts of it.
By reading this book you'll learn:
How FEAR steals your motivation How to use FEAR against itself Creative visualization techniques used by professional athletes How excuses are caused by mental stress and how to conquer it How purposeful positive thinking can give you all the motivation you need Bonus 100 affirmations for healthy living How to put it all together to be the best version of yourself
Having the knowledge in this book will equip you with the tools you need to overcome the hurdles standing in the way of a healthier lifestyle.
Increase your quality of life and longevity before it's too late Grab a copy now

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.