Weight Loss - Sarah Brooks: Ultimate Get In Shape Guide! Metabolism Secrets, Diet Tricks, And HIIT High Intensity Interval Training For Fast Fat L

ISBN-13: 9781514746561 / Angielski / Miękka / 2015 / 36 str.

Sarah Brooks

Opis

Lose Weight And Get In Shape NOW This book contains proven steps and strategies on how to get in shape with HIIT and dieting.

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Getting in shape is the combination of having the right knowledge, setting realistic goals and having the motivation to do it.

One aspect of a healthy lifestyle is committing to a healthy diet. Different types of diet can work for different people and the main key is to find one that fits your lifestyle. You also have to remember to get enough nutrients to make sure that you are performing at your maximum capacity.

You cannot get in shape without exercising. Humans are genetically designed to be active. HIIT exercise is an efficient and quick workout which you can do almost anywhere. You can also add other physical activities that you like.

This book also contains many tips on how you can stay motivated to reach your goal. Everyone gets discouraged at times but those who succeed always find a way to conquer challenges and achieve better results.Here Is A Preview Of What You'll Learn... The Main Reason Most People Never Get In ShapeFlexible Dieting, Low Carb, Intermittent Fasting - How To Know What Works, And More Importantly, What Will Work For You Superfoods That Boost Your Metabolism And Burn More Calories20 Diet Tricks For Faster Weight LossAn Introduction To HIIT High Intensity Interval TrainingThe Science Behind HIIT Training And Why It Burns Fat Faster In Less TimeHIIT Workout Routines For BeginnersHIIT Workout Routines For IntermediatesHIIT Workout Routines For Experts20 Tips To Keep Motivation Sky High And Reach Your Fitness GoalsMuch, Much More

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