Wearing The Ruby Slippers : 9 Steps to Happiness

ISBN-13: 9780099456988 / Angielski

Kristina Downing-Orr

Opis

A guide to adopt the revolutionary principles of Cognitive Behavioural Therapy. This book shows how, by using the exercises and tasks included, we can learn to respond positively and confidently to even the most difficult situations. It shows how to replace old negative thought patterns with positive ones.