Walking Meditation: Easy Steps to Mindfulness

ISBN-13: 9781683642749 / Angielski / Miękka / 2019 / 112 str.

Thich Nhat Hanh; Nguyen Anh-Huong

Opis

Nobel Peace Prize-nominated Zen master Thich Nhat Hanh and one of his first students, Nguyen Anh-Huong, offer a different path to mindfulness. Through Walking Meditation, you'll learn that insight, joy, and tranquility are available to you no matter where you are or what you're doing.