Walking Kung: Breathing for Health

ISBN-13: 9780877288954 / Angielski / Miękka / 1997 / 160 str.

Sheng Kung Yun; Keng Yun Sheng

Opis

Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune systems. Conditions of the heart, asthma and insomnia can all be relieved by the simple Chi Kung exercises presented in this book.