Vegetarian Diet For Beginners: 50 Delicious Recipes And 8 Weeks Of Diet Plans

ISBN-13: 9781511613217 / Angielski / Miękka / 2015 / 180 str.

Jessica Brooks

Opis

Transform your health with the definitive beginners guide to the Vegetarian Diet
Second Edition Out Now Extra 50 Recipes Added - 100 Recipes In Total Now
Get a FREE ebook with this guide
If you are looking to become a vegetarian, this is the perfect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegetarian diet comes with huge health benefits. As you read through the book you'll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalised. You will lose visible amounts of fat in just weeks Why? The vegetarian diet is just so full of nutritious foods it's impossible not to feel amazing whilst on it. Loaded with vitamins, nutrients and all the other wonderful micronutrients, the vegetarian foods are health powerhouses. Let me take you on this journey to the new and improved healthy you
Here is exactly what you will find whilst reading this book

• A detailed history of the vegetarian diet
• The amazing health benefits
• 15 helpful tips for starting a vegetarian diet
• A shopping guide to help make adjustment easier
• How to approach eating out as a vegetarian
• The benefits of eating an alkaline diet and the knowledge to do so
• How to deal with inflammation
• How to deal with the cravings you are sure to experience
• A brief introduction to growing foods at home
• 10 superfood groups to make sure are in your diet
• 2, month long diet plans Eight weeks of diet plans
• 10 energizing breakfast recipes
• 10 easy to knock-up recipes for lunchtime
• 20 delicious dinnertime recipes
• 10 perfect vegetarian dessert recipes
• 30 refreshing, vitamin packed smoothie recipes
• 10 recipes for exciting new snacks
• 10 recipes for sauces, condiments, dressings and chutneys
• A whole lot more