Vegan Keto: 70 Healthy & Delicious Low-Carb Recipes

ISBN-13: 9781545599112 / Angielski / Miękka / 2017 / 140 str.

Marian Lee

Opis

70 Luscious & Nourishing Low Carb Vegan Recipes

This recipe book is meant for those who want to lead a healthy life by following a ketogenic vegan diet.

A ketogenic diet is low in carbohydrates and high fat. Usually, most of this fat will be derived from animal products. This is a big conflict with veganism, however, which does not use any animal products at all.

However, it is possible to create a vegan keto diet This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more.

In this book, we have put together 70 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well.

Carbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included.

The recipes are divided into ten different sections, to make it easier for you to browse through.

In This Book You Will Find:

• Breakfast ideas
• Soups
• Salads
• Lunch ideas
• Dinners
• Desserts
• Snacks & Nibbles
• Sauces & Dressings
• Dips & Spreads

Discover the healthy and flavorful world of ketogenic vegan food