Vegan First Steps: A quick-start guide to healthy veganism

ISBN-13: 9781497435131 / Angielski / Miękka / 2014 / 72 str.

Rachel Iris Jimenez

Opis

More and more people these days are embracing veganism as the smartest way to eat and live. There are so many great reasons to pursue the vegan lifestyle including maximizing your health, protecting the environment, and showing compassion to animals. Are you interested in cutting out or limiting animal-based foods from your diet but don't know where to begin? Or maybe you already tried going vegan but couldn't stick to it or weren't sure if it was right for you. This book can help you succeed. This short "quick-start" guide can teach you how to switch to a vegan diet healthfully, safely, and easily. Lists and tables make it easy to find the info you are looking for. The book is intentionally compact to give you just the basics you need to get started off right. If you've looked elsewhere and felt overwhelmed by too much information, you have found the right book for you Enjoy Going vegan is a great journey.