Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans

ISBN-13: 9781508593423 / Angielski / Miękka / 2015 / 240 str.

Jessica Brooks

Opis

Transform your health with the definitive beginners guide to the Vegan Diet
Second Edition Out Now 100 Additional Recipes Added - 150 Total
Get a FREE ebook with this guide
If you are looking to become a vegan, this is the perfect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegan diet comes with huge health benefits. As you read through the book you'll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalized. You will lose visible amounts of fat in just weeks Why? The vegan diet is just so full of nutritious foods it's impossible not to feel amazing whilst on it. Loaded with vitamins, nutrients and all the other wonderful micro-nutrients, the vegan foods are health powerhouses. If you are a vegetarian looking to take it a step further or someone coming from a diet full of animal products, let me take you on this journey to the new and improved healthy you
Here is exactly what you will find whilst reading this book

• How the name 'Vegan' came into existence
• What exactly the vegan diet entails
• A concise history of the diet
• A run through the countless health benefits, backed up by many scientific studies
• Over 100 foods that are appropriate for vegans
• 15 handy tips for successfully starting a vegan diet
• A shopping guide to help make the transition
• Advice on how to grow your own food at home
• A guide to eating out as a vegan
• How to deal with the cravings you are sure to experience
• 10 superfood groups to make sure are in your diet
• 2, month long diet plans Eight weeks of diet plans
• 60 energizing breakfast recipes
• 10 easy to knock-up recipes for lunchtime
• 60 delicious dinnertime recipes
• 10 recipes for exciting new snacks
• 10 recipes for sauces, condiments, dressings and chutneys
• A whole lot more

Buy now to begin your journey into the exciting world of the vegan diet