ISBN-13: 9781681628769 / Angielski / Twarda / 2004 / 96 str.
ISBN-13: 9781681628769 / Angielski / Twarda / 2004 / 96 str.
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.