Unleash Joy Companion Workbook: 30 Days to Clarity, Peace, and Long-Awaited Happiness

ISBN-13: 9780998203850 / Angielski / Miękka / 2017 / 110 str.

Janeen R. Brown

Opis

In Unleash Joy, author Janeen Brown provided 30 steps to clarify your purpose, recognize that which is most important, and to take daily action toward your goals. Her gentle yet firm instruction teaches mindfulness, and a no-excuses lifestyle designed to elicit joy and clarity for her coaching clients. In this Unleash Joy Companion Workbook, you can delve deeper into your subconscious motivations and explore each of the habits, mindset changes, and mindfulness practices Janeen outlines in Unleash Joy. With the exercises included here, you'll practice those important daily habits to create lasting change. You'll clarify your worldview, and get to know the deepest motivations for your behavior so that you can transform. You'll also have the opportunity to practice mindfulness with a teacher who's own life has been enhanced and made anew with these very same practices. Inside this workbook, journal, and creative coloring book you'll find: -More than 30 new exercises to accompany the original book. -Transformational questions. -Gorgeous adult coloring and nature-inspired mandalas. Part daily journal, workbook and mindfulness handbook, this book provides a practical addition to Brown's coaching and other written work on achieving joy, clarity, and peace. Let this book light the dark places inside you, and kindle the fire of divine light and joy that you were meant to share with the world. Unleash Joy