Un/Train: Optimize Your Mind Through Mindfulness for Sports, Business and Life

ISBN-13: 9781389773242 / Angielski / Miękka / 2017 / 210 str.

Mike Lee

Opis

In this deeply intimate book, UN/TRAIN, Mike share's his 20-year battle with depression, anxiety and negative thinking patterns. A couple years ago, when he got to the point where he literally felt like he was dying inside he discovered yoga, meditation and mindfulness. What Mike didn't know is that he'd uncover the link between mindfulness, the success principles, and realizing your greatest potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might not feel like you're dying, but if you're like most people you're trying to lead a life of significance -whether that's through your career, coaching or family. But, you're constantly bombarded by media messages implying that you're not enough. And, this comparison is the thief of all joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By hearing his journey, and the tools he's discovered, you'll be inspired to dream a little bigger, feel more at peace and trust that on the other side of your challenges is greatness. Drawing on the latest research from psychology, sports and personal experience, Mike shares stories to show you how to redefine success through mindfulness in sports, business and life - on your terms.