Ultimate Guide for Low Carb Diet: The Truth About Low-Carb Diets For Weight Loss Success » książka
Ultimate Guide for Low Carb Diet: The Truth About Low-Carb Diets For Weight Loss Success
ISBN-13: 9781681279619 / Angielski / Miękka / 2015 / 108 str.
Ultimate Guide for Low Carb Diet: The Truth About Low-Carb Diets For Weight Loss Success
ISBN-13: 9781681279619 / Angielski / Miękka / 2015 / 108 str.
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Eating a low carb diet isn't unhealthy, in and of itself. The important thing to keep in mind is that diets based on carbs typically aren't actually achieving their effects through carbs. Instead, people often misattribute weight loss from a caloric deficit that comes with avoiding starchy fast food as being due to the carbs. It's safe, but one has to be sure that they're still getting the proper amount of nutrients.
Eating a low carb diet isnt unhealthy, in and of itself. The important thing to keep in mind is that diets based on carbs typically arent actually achieving their effects through carbs. Instead, people often misattribute weight loss from a caloric deficit that comes with avoiding starchy fast food as being dueto the carbs. Its safe, but one has to be sure that theyre still getting the proper amount of nutrients.
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