ULTRA PROTEIN TRIATHLON Diet: ACCOMPLISH YOUR BEST IRONMAN With DELICIOUS HIGH PROTEIN FOODS

ISBN-13: 9781537544229 / Angielski / Miękka / 2016 / 148 str.

Mariana Correa

Opis

Ultra Protein Triathlon Diet is the next level for your best triathlon workouts and racing. This book will allow you to Tri to success by adding more protein to your diet. This book provides a clear explanation of the importance of protein in your diet, along with 50 high protein recipes. You will be on the path to set new personal records. Protein is very important in high performance athletes, especially for triathletes. Protein will boost your Triathlon on so many levels. -Improve your recovery time -Repair and fortify your muscles -You will Swim, Run and Cycle Faster -Increases your Lean Muscle Mass -You will get the body you have always dreamed of This book includes 50 High Protein Recipes so you may enjoy delicious and nutritious protein shakes, protein breakfasts, protein lunches, protein snacks, and protein dinners. Whether you are preparing for a Sprint Triathlon, an Ironman or just having fun working out your physique and triathlon will improve dramatically.