Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

ISBN-13: 9780393709780 / Angielski / Twarda / 2018 / 264 str.

David A. Treleaven

Opis

While mindfulness and meditation can be very effective tools for healing, these tools can also provide situations that unwittingly encourage trauma sufferers to dissociate and re-traumatize themselves. This book provides a review of the reasons why meditative practice can be harmful and offers solutions to this conundrum.