Transformation by Truth: 30 days to a healthy heart, mind and body

ISBN-13: 9781466205406 / Angielski / Miękka / 2012 / 246 str.

Noelle Dey

Opis

Is it really possible to get past the misconceptions of religion and have a closer, more genuine relationship with God? Are there messages in your head that drive you crazy? Would you rather pull your hair out before trying another diet and workout routine? In Noelle Dey's hometown, she coaches a fitness boot camp. The sessions last for four weeks since most experts agree that it takes somewhere between 21 and 30 days to create new habits. It's not your typical extreme workout where you sweat, shake with fatigue, pray that it ends, and then go home. Each weekday morning, her team of athletes exercise together, but instead of focusing exclusively on their physical fitness, they also chisel their hearts and minds along with their bodies. This unique format is highly successful... so successful that they wanted to share it with others outside of their neighborhood. This 30-day program will take you through similar life coaching steps in the form of heart, mind and body "applications" which follow the day's short story. If you apply these concepts to your day-to-day living, you'll become a triple threat: You'll have a healthy heart, mind and body.