Train Your Brain For Success: Read Smarter, Remember More, and Break Your Own Records

ISBN-13: 9781394190454 / Angielski / Miękka / 2023 / 240 str.

Roger Seip

Spis treści

Foreword Eric Plantenberg viiIntroduction How to Break Records ixSection 1 Your Learning Foundations 1Learning Foundation #1 Your Instant Recall Memory 31 Discovering Your Memory Power 52 Learn to Speak the Language of Your Memory! 173 Using Your New Mental Files with This Book and Beyond 31Learning Foundation #2 Your Smart Reading Capacity 474 Why You Read Like a Sixth-Grader and What to Do about It 495 Your Smart Reading Tools for Improved Focus and Speed 596 Your Smart Reading Tools for Enhanced Comprehension and Retention 71Section 2 The Components of Your Record-Breaking Life 79Component #1 Having Energizing Goals 817 Five Characteristics of an Energizing Goal 838 Heighten Your Focus with Your Keystone Goal 939 Overcoming Barriers 105Component #2 Being Fully Present: Using Time as It's Meant to Be Used 11710 Common Myths of Time Management and How to Use Time as It's Meant to Be Used 11911 The Two-Hour Solution: How to Create a Record-Breaking Schedule 12912 Top Tips for Supercharging Your Productivity 143Component #3 Be Brilliant with the Basics 15713 The Basics of You Part 1: Your Personal Core Values 15914 The Basics of You Part 2: Purpose and Vision 173Record-Breaking Component #4 Aggressive Mental Care 18715 The Most Basic Piece: Energy 18916 Your Energy Management Tools 20117 The Power Hour: Your Daily Energy Management Practice 217Conclusion What to Do with What You've Learned 229About the Author 231Index 233

O autorze

ROGER SEIP is the Co-founder of Freedom Personal Development, one of the world's premier training and personal development firms. Roger has delivered training, coaching, and keynote programs for more than 2,000 organizations, ranging from small mom-and-pops to Fortune 500s. Through these experiences, he has learned what gets results (and what doesn't) with people from all walks of life. Learn more at www.deliverfreedom.com.