Traditional Healthy Foods: Some of the Healthiest Food You Can Consume and Enjoy the Health Benefits

ISBN-13: 9781537681061 / Angielski / Miękka / 2016 / 86 str.

Ben Alexi

Opis

In the Healthy Traditional Foods I have combined my two books in One for you to benefit from one source and an affordable price:
Book One- Meat Stock and Bone Broth: The Health and Healing Effect of Meat Stock and Bone Broth
Book Two- Fermented Drinks and Condiments: An Ancient Practice for Restoring Your Health
That way you get the best of both worlds of super probiotic foods and Gut Healing and many other health benefits to include in your daily meals.
If you are looking for an easy way to start eating healthier that will still allow you to see real results, then Meat Stock and Bone Broth: The Health and Healing Effect of Meat Stock and Bone Broth might be just the thing you have been looking for.
The road to a fitter, healthier you don't begin with some type of fad-of-the-week diet or processed "health" food that is actually more sugar than nutrients.

Instead, it starts by looking to the past to understand a truth that humans around the globe have known for generations, the bones that some people look at as detritus are actually chocked full of countless delicious and nutritious vitamins and nutrients that are guaranteed to improve nearly every facet of your life.
In addition to vital bone-related nutrients, meat stock is great for helping to reduce inflammation related to a wide variety of digestive tract and intestinal issues including leaky gut syndrome which is why it is a major component of the diet created to cure Gut and Psychology Syndrome.
If you have a longstanding intestinal issue, or simply want to try one of the most nutritious foods on the planet for yourself, what are you waiting for? Buy this book today.
Inside you will find

• A complete list of just what bone broth and meat stock can do for you
• The right time to choose bone broth over meat stock or vice a versa
• All the bone broth and meat stock recipes you will ever need
• And more...

How About Fermented Foods
Fermented foods have been part of human diet for millennia. People traditionally used fermentation process so they can preserve foods since they did not have refrigerators or freezers.

And it turned out to be a superior way to keep foods. Fermentation process makes foods and drinks much healthier by increasing their nutrient value such as vitamins and enzymes. Not only that but they also predigest macronutrients like proteins and carbohydrates so they can be digested easier and with less effort on the digestive system.
In this book you will learn:

• How quickly to make fermented drinks with full of probiotics
• How to make fermented condiments from vegetables that are delicious
• Why fermented foods should be part of your daily meals
• To make quick and simple recipes that will save you money and possible health-care bills
• How to replace your "sugary soda" with refreshing and bubbly drinks full of probiotics
• Learn how fermented foods and drinks help in healing the Gut
• Excellent food choice for vegetarians and vegans
• Preserving food naturally