Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

ISBN-13: 9780452272439 / Angielski / Miękka / 1994 / 320 str.

James E. Loehr;Loehr

Opis

Sports psychologist and trainerJim Loehrapplies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around."