Total Heart Health for Women: A Life-Enriching Plan for Physical and Spiritual Well-Being

ISBN-13: 9780849918506 / Angielski / Miękka / 2007 / 256 str.

Ed Young; Jo Beth Young; Michael Duncan

Opis

Everything a woman needs to rejuvenate her body, soul, and spirit in just 90 days You want a healthier lifestyle but aren't sure how and just can't get motivated. You'd also like a better reltaionship with God, but frankly, devotional time seems like one more chore on your to-do list.Welcome to Total Heart Health for Women.Now it's easy to keep your physical and spiritual hearts in sync?simply take the 90-Day Total Heart Health Challenge?a revolutionary, easy-to-follow program that teaches you to:

• Understand how hormones, metabolism, and more affect your heart
• Keep God at the center of your relationships
• Recognize a woman's symptoms of a heart problem
• Customize a fitness plan that works for you

Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whether you're twenty, forty, sixty, or older, God created you to enjoy outstanding physical health and spiritual strength. So why wait? Begin your transformation toady?inside and out Three months after embracing this Total Heart Health Challenge, we believe you can look into the mirror and see a new woman