ISBN-13: 9781475076714 / Angielski / Miękka / 2012 / 84 str.
ISBN-13: 9781475076714 / Angielski / Miękka / 2012 / 84 str.
Tony Thomas shows you how to break the body down in segments, isolating your muscles to achieve the results you desire. He also adds a muscle mass diet and a weight loss diet equipped with BMI calculations, so you can accurately fuel your body with the proper nutritional intake.