Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

ISBN-13: 9781934030974 / Angielski / Miękka / 2013 / 224 str.

Tom Danielson

Opis

Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.