Time to Breathe: Navigating Life and Work for Energy, Success and Happiness

ISBN-13: 9781472972989 / Angielski / Miękka / 2020 / 256 str.

Dr Bill Mitchell

Opis

Ever feel like you're so busy and stressed that you forget to breathe? This book is for all of us struggling on with the multiple demands of jobs that never seem to end and the complexities of home lives. All of which can lead to exhaustion, unhappiness, burn-out or depression - this book offers a road map of practical, effective solutions.

Recenzje

Calm the chaos ... a practical guide to balancing a high-responsibility lifestyle. Psychologies magazine

Spis treści

IntroductionDrifting off-trackRunning on emptyWhen relationships disconnectTaking control of your lifeGlimpses of realityOur mental foundations: three powerful mindsetsMindset at workThe microculture you createNavigating lifePlanting the seedsSeventy million prescriptionsReferencesAcknowledgmentsIndex

O autorze

Mitchell, BillDr Bill Mitchell is one of the UK's most experienced clinical psychologists, specialising in the treatment of anxiety, work-related psychological difficulties, burnout and depression. Bill is a consultant to many global businesses, and his clients include leading health, legal, media, finance, advertising, professional service, arts and educational organisations. He lectures and teaches nationally and internationally.