Thriving Mind: How to Cultivate a Good Life

ISBN-13: 9780730383659 / Angielski / Miękka / 2020 / 328 str.

Jenny Brockis

Spis treści

About the author xiiiAcknowledgements xvIntroduction xviiPart I: Disruption 11 Don't panic, but dinner is burning in the oven 32 Reconnecting to what matters 25Part II: Happiness 313 Purpose and meaning -- for a reason 394 Grateful for gratitude 495 Helping out helps everyone 576 Mindfully yours 657 Laugh and play makes your day 858 Mindset -- dial up the positive 99Part III: Thriving 1139 Rest and recovery -- the key to resilience 11710 Sleep -- not just for the wicked 13111 Food to boost your mood 15312 Exercise as medicine 17313 Music and dance 19114 Blue and green -- complete the scene 203Part IV: Human 21515 Trust and respect 22516 Kindness and compassion 24317 Empathy: 'I feel your pain' 253Conclusion: The times are a-changin', and so can you 263A note from Jenny 273References 275Index 291

O autorze

DR JENNY BROCKIS is a medical practitioner and lifestyle medicine physician committed to improving the lives of others through science. The best-selling author of Future Brain, she works with business, government, and academia, to help people live richer, fuller lives.www.drjennybrockis.com