Thrive with Thyroid Balance: Recognize the Signs and Restore Your Health Naturally

ISBN-13: 9783565148011 / Angielski / Miękka / 244 str.

Mia Harrington

Opis

Your thyroid silently influences every part of your well-being-from metabolism and energy to mood and hormones. Thrive with Thyroid Balance is a comprehensive beginner's guide to understanding thyroid health, spotting early warning signs, and finding effective solutions. You'll learn the difference between hypo- and hyperthyroidism, how stress and diet affect thyroid performance, and which nutrients and habits can help bring your system back into balance. With practical tips on testing, doctor communication, and natural support options, this book empowers you to take control of your thyroid journey-and regain energy, clarity, and confidence in your body.

When your thyroid is in balance, your energy, focus, and mood fall into harmony too.