Thrive

ISBN-13: 9780994684004 / Angielski / Miękka / 2017 / 288 str.

Elan Lohmann; Gregory David Venning

Opis

To look good naked, move with freedom, boost moods and be fit for life we need to move past old ideas about health and where it comes from. Go beyond "diet and exercise," go beyond positive thinking and discover a vitalistic lifestyle. Thrive tackles nutrition, movement, stress management and sleep.