This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

ISBN-13: 9781788171212 / Angielski / Miękka / 2018 / 240 str.

Paddy Brosnan

Opis

A clear, comprehensive guide taking mindfulness back to basics so anyone can benefit from the increased joy and peace it brings.

Recenzje

Paddy Brosnan has a gift for making mindfulness and the philosophy behind it immediately understandable in everyday life. Padraig O'Moran, author of Kindfulness and Mindfulness on the Go

O autorze

Paddy Brosnan lived and worked for over a decade in five European cities, advising high net-worth ex-pats on their investments. In his mid-30s he experienced a radical shift in how he wanted to live his life. He left the world of business and devoted the next decade to developing his awareness through the practice of mindfulness. He has gone on to teach tens of thousands of people in Ireland and internationally through his workshops and retreats. www.paddybrosnan.com