ThinStead: The ultimate plan to lose the weight, feel great, and quit dieting forever!

ISBN-13: 9780615649689 / Angielski / Miękka / 2012 / 306 str.

Kathleen Lammens

Opis

In THINSTEAD, professional hypnotherapist and weight loss counselor Kathleen Lammens shares her own struggles with weight loss and reveals the surprisingly simple solution to compulsive overeating. In her groundbreaking book, she shares with the reader the simple steps to eliminating binge eating, emotional eating and food addiction quickly and easily. She shows you how to quickly remove your personal emotional triggers to overeat, eliminate cravings for "comfort foods," and provides valuable insights and tips for losing weight and achieving maximum health and happiness. If you're tired of trying to lose weight and failing over and over again, and are ready to begin a healthier relationship with food, ThinStead is for you. ThinStead is the last diet book you will ever need