The Zero Effort Diet - Drink Beer, Eat Junk, Get Fit: 30 Habits That Take 15 Minutes or Less To Lose Weight & Stay Fit While Living Life Large

ISBN-13: 9781512060775 / Angielski / Miękka / 2015 / 62 str.

Nick Baynes

Opis

Diets and fitness plans involve giving up your favourite food and drink, require willpower of steel, and take up your spare time in the gym and the kitchen. You may lose weight, but at the cost of a miserable existence (one of the reasons why regular diets are so hard to stick to). The good news is, things don't have to be this way. The Zero Effort Diet allows you to carry on drinking and eating whatever you like, minimal (if any) exercise, and requires practically no effort or sacrifice on your behalf. Sounds too good to be true? It's really not. By taking the highest impact, lowest effort aspects from a wide variety of diets and fitness plans, this book presents a way that allows you to live life to the full while losing and then maintaining a healthy weight. You won't even feel like you're dieting. Prepare to discover the lifestyle the fitness industry doesn't want you to have - The Zero Effort Diet.