The Wellbeing Touch -: An uncomplicated guide to great health - naturally!

ISBN-13: 9781502900111 / Angielski / Miękka / 2014 / 250 str.

Wendy Langley

Opis

The Wellbeing Touch - an uncomplicated guide to great health, naturally Wendy presents simple, yet effective ways you can take yourself to experience better health .Whether you are living with an illness, or looking for a way to remain fit and healthy, this book is a guide, delivered with a gentle humour, to give you exactly what it says in the title. With real-life examples from clients, as well as first hand experiences, Wendy explains why it makes sense to look at your lifestyle -from your stress levels to your eating habits - for the answers to your health issues so you can live a wonderful, vibrant life. This is uncomplicated, easy reading, with well -grounded information and advice and Wendy really does keep it simple for you. As she says, why complicate things? Life is only as complicated as you make it and it's better that we keep it simple so we have more time to kick off our shoes and enjoy it