The Wellbeing Activity Book: Self-care Activities Through the Seasons

ISBN-13: 9781789294279 / Angielski / Miękka / 2022 / 160 str.

Amy Birch

Opis

Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care. Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.

O autorze

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons. Kat Kalindi is an illustrator and surface pattern designer from the sunny Gold Coast, Australia. Kat has been illustrating for over 15 years. Before going freelance she worked as an inhouse textile designer for a fashion retailer. Being a collector of all things cute and botanical, Kat's life is filled with lots of colour and magic. These are inspirations for her artwork and her home is filled with Japanese kitsch toys, art books, succulents, rainbows, sunshine and patterns!